How much water should you drink? 10 Science Health Benefits of Water – You may know that the human body consists of 60% of water. Even the majority of the earth consists of water. Water is something needed by everyone to stay healthy. Drinking water is important to stay healthy. What happens to the human body when water intake is reduced? You get dehydrated. And dehydration comes with various other health issues. There are conditions where people are advised to take a limited quantity of water. In this article let us see 10 reason’s to drink water for health benefits.
How much water should you drink? 10 Science Health Benefits of Water – There are people who keep carrying water bottles everywhere. They try to keep themselves hydrated. And there are people who prefer sodas, caffeinated drinks over water. Those who stay hydrated are doing the right thing. But the ones who drink less water are at various health risks. When there is less water content, our body shows some signs that you can notice. For example, you get thirsty, you can see the change in colour and odour of urine, you may have dry skin, etc. The body also excretes out the excess water in the form of urine, sweat.
Water has a plain taste when compared to other drinks. But the benefits you get from drinking water are more when compared to others. Still, you can add taste to the water by squeezing some lemons, watermelon, fruit pulp, spinach, etc. By saying How much water should you drink or drink more water that doesn’t mean you have to drink water only. You can have juice, soup, any other beverages, or even sodas. Or you can carry a fancy water bottle to just motivate yourself to drink water. If you are diet conscious watch your soda intake with sugar content. Try choosing more healthier options. Let water be your first choice.
Well, the question remains – How much water should you drink? It is said that at least 8 glasses of water must be consumed in a day. But if your body is hydrated enough you rarely feel thirsty and your urine will be colourless or little yellow. That is a good sign. The fluid intake might have to be modified in certain situations like while you have been regularly exercising, your environment, medical conditions, etc. The body always warns when there is an imbalance. Further, in the article let’s see how drinking water can benefit health.
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How much water should you drink for weight loss & well being
1. Increased metabolism
Metabolism is the process in which the body converts the food and liquid we consume into energy. When we drink water, the body’s metabolism gets stimulated. The body spends energy to warm the fluid to body temperature and the more energy spent by the body faster the metabolism gets.
2. Increased creativity
When the body s dehydrated there can be altered temperature control, reduced motivation increased fatigue. This can lead to difficulty in focusing mentally and difficulty in physical activities. When you stay hydrated, the brain’s motor and cognitive skills improve. you can concentrate better and you can remember when you concentrate, thus memory also gets better. This way brain can function creatively.
3. Weight loss
Drinking water makes you feel full and also boosts your metabolism rate. Drinking water suppresses your hunger. This helps you watch on unnecessary calorie intake. By drinking water before breakfast or meals you tend to eat lesser breakfast or meals. Instead of drinking sugar contained fluid when you feel thirsty or hungry in between meals, drink water. You can even exercise better when you stay hydrated. You will have the energy to burn more calories by exercising.
4. Increases your fitness level
Water transports the necessary nutrients needed for the production of protein and glycogen, which are considered the building blocks of the muscles. When a person stays hydrated his/her body temperatures are controlled, the joints are lubricated and can perform better. When dehydrated, there can be muscle cramps, dizziness which can hinder the fitness level. Drinking water before, during, and after exercise is important to stay hydrated and perform better.
5. Slowing down the aging process
Sagging of skin due to weight loss can be prevented by drinking enough amount of water. Also by when hydrated, the skin’s PH balance is maintained. Toxins present in the body are flushed out by water. The more hydrated, lesser pores in the skin get clogged. This prevents pimples and acne. Water helps in maintaining the elasticity of the skin. When elasticity is maintained there will be reduced wrinkles on the skin. Staying hydrated means your skin has moisture.
6. Lubricates the joints
Long-term dehydration can decrease the joint shock absorption ability. This leads to joint pain. When the body gets the right amount of water. Water is one of the components of synovial fluid. Synovial fluid lubricates the joints and prevents friction between the bones. Drinking a good amount of water can prevent gout, reduce inflammation of joints, also help recover from injury quickly.
7. May help reduce headaches
Headaches can be due to many reasons. One of the reasons is dehydration. Dehydration occurs when the body has lost a lot of water content through increased sweating, increased urination, vomiting, diarrhea, etc. Along with the water, even some amount of electrolytes will be lost, which has to be replenished to keep the body functioning normally. By drinking enough amount of water body restores balance.
8. Helps in constipation
Water is important to keep moving things from the stomach to your colon. When the body does not get enough water it absorbs water from food waste present in the colons. This causes drying up of the colon and forming hard stools which are difficult to pass. Drinking plenty of water can ease constipation by making bowel movement smoother.
9. May help treat kidney stones and UTI
When the body has a sufficient amount of water there are lesser chances of the formation of kidney stones. the water prevents the crystals from sticking to each other and forming stones. In case you already have a few minor ones, water can be your choice to aid dissolve and excrete the stones out. Well, things might not happen overnight. It may take a few weeks or months. Also, be in regular touch with your doctor. Drinking a lot of water produces more urine, which flushes the infection-causing bacteria out of the body in the case of a UTI.
10. Improves immune system
The oxygen and nutrients are carried throughout the body with help of water. Water also flushes out the toxins from the body. It prevents the toxins from piling up and hindering the immune system’s function. When dehydrated the body does not have enough water to supply oxygen and nutrients. And toxins start piling up as they are not washed out due to a lack of water. Resulting in slow recovery.
Conclusion – How much water should you drink for health benefits
Every person has a different type of body and How much water should you drink differs. The are various signs your body tries to tell you that you should drink water. All you have to do is notice what your body tries to tell you. When you have dry skin, the body says there isn’t enough moisture content in the body. When there is a change in the colour and smell of urine, the body is indicating the sign of lesser water content. There are many other signs like muscle cramps, headaches, harder stools, dizziness, etc. Most of them would be on a weight loss diet, exercising too hard to reduce weight. Water is an important component to be considered in your weight loss journey. It is never too late to start drinking water and getting healthier.
Points to consider
- Drink water as soon as you wake up.
- Drink a glass of water half an hour before breakfast or any meal. Also, drink water later after breakfast or any meal.
- Don’t forget to drink water before, during, and after exercise.
- A sip or two before bed helps you keep yourself hydrated and also does not disturb your sleep as you won’t feel the urge to wake up and pass urine while you sleep.